Description “Nutrient dense ancient grain packed with energy, fiber and minerals” Wholesome choice for a healthy living Light, crunchy, and filling- perfect for guilt-free snacking or quick meals Can be used to make poha, upma, chivda, porridge or healthy snack mixes Improves gut health Keeps you fuller for a longer time Quick to cook- ideal for busy mornings or on-the-go healthy snacking Great choice for kids and adults Perfect addition to a balanced diet for fitness enthusiasts and weight watchers